1. I am clearly distractible.
The socks I am knitting are still not done but
I had to start a quick, seed stitch cowl.
2. I can't leave well enough alone.
I thought the cowl needed to be wider at one end so I did a row of increases
but now don't like the way it messed up the neat look of the pattern.
3. I know how to fix things.
Run a contrasting yarn through the row you'd like to go back to.
Remove the needle and pull the offending rows out.
Begin knitting again as if it never happened.
4. All is well.